vitamin A for the adult person - 15 - 25

vitamin A for the adult person - 1,5 - 2,5 mg.
Vitamins of group In are one more keepers of health of the person.
In a rough century of the increased emotional loadings, continuous stressful situations the nervous system of the person requires enhanced attention. To support maintain it her by way of among other factors vitamins of group of Century are called
Eyes represent an original ball of nerves. They also need enough of vitamins of group of Century Among them vitamins -1, -2, -6, -12 are especially important.
Vitamin -1 ( ) is necessary for normal an eye. At its his lack the person becomes nervous, intellectual and physical working capacity decreases, the state of health worsens. All this adversely affects sight.
The basic suppliers of vitamin -1 is a meat, a liver, kidneys, rye bread, barley, wheaten , yeast, soybeans, a potato, siliculose, all kinds of vegetables
The minimal daily need requirement of the person for vitamin -1, according to P.Bregg, - 15 milligram.
Vitamin -2 ( ) also is important for sight, influencing on all kinds of a metabolism, in particular, in a cornea and a crystalline lens. It he promotes an oxygen exchange, participates in burning carbohydrates, transforming them in the energy necessary for muscles of an eye. Its his lack of an organism can lead to infringement of sight in twilight and night time. You can have also a feeling of burning in opinion of and centuries. Deficiency -2 leads to break of fine blood vessels of an eye that leads to