any object to blink on it him and to move

any object, to blink on it him and to move the attention from object close (or in the distance) on object in the distance (or, accordingly, close), repeating this procedure repeatedly. It is necessary to remember what to hold eyes during any time interval fixed recorded in one focus extremely tiresomely. It leads to a pressure voltage . During a trip on the car, for example, it is necessary to move on a regular basis the attention from road on something inside of the machine car . Certainly, basically it is necessary to look at road, but from time to time it would be good to throw sights and on instrument or a mirror of a back kind. For the people spending of many a lot of much time at the wheel, this simply irreplaceable exercise 59, .87 .
P.Bregg recommends for strengthening of six muscles additional exercises 44, .27 . These exercises are widespread enough, and the technics technical equipment of their execution performance will seem to you of the friend. During their performance become directly and relax. Correct position of a body is important for achievement of good results. During employment occupations try, that the person face looked all time in the same party side .
Lift a sight on a vertical upwards (to a ceiling), not lifting thus heads and not moving a body. Then look down vertically downwards (to a floor). Repeat exercise some times. It is not necessary to hurry up, give